As we welcome the New Year, many embark on a journey towards self-improvement.

From mindfulness to budgeting, one timeless resolution takes center stage – the commitment to exercise and achieving a healthier lifestyle.

Downtown Phoenix offers a variety of fitness options to help you attain your ultimate wellness goals. Here are some businesses that can help kickstart your journey:

EOS Fitness

EOS Fitness provides a high-energy environment, cutting-edge equipment, and over 60 weekly group fitness classes. From a recovery room with massage beds to a relaxing sauna room, this gym offers a holistic fitness experience.

Pro tip: You can even stop by One Stop Nutrition across the way for a smoothie for a pre- or post-workout boost!

Details: 1 E. Washington St., Suite #250 eosfitness.com

Orangetheory Fitness

Orangetheory Fitness in Downtown Phoenix. (Photo: Orangetheory Fitness)

Immerse yourself in a personalized High-Intensity Interval Training (HIIT) workout at Orangetheory Fitness. This fitness center combines technology with fitness by tracking your progress through a heart rate monitor to make each session uniquely yours.

Details: 50 W. Jefferson St., Suite 150 orangetheory.com

Renaissance Athletic Club

Renaissance Athletic Club is your all-in-one fitness destination, making wellness easily accessible in the heart of Downtown. Challenge yourself on their courts, explore personalized fitness with a personal trainer, or enjoy cutting-edge equipment, including Peloton Bikes and Technogym Treadmills.

Details: 2 N. Central Ave., Lower Level Gym nptest.my.canva.site/renaissance

Mountainside Fitness

Mountainside Fitness in Downtown Phoenix. (Photo: Mountainside Fitness)

The Downtown Phoenix location of Mountainside Fitness, situated inside Chase Field, caters to both working professionals and residents. With amenities like cardio equipment, full-service locker rooms, and a cycle studio, it ensures a well-rounded fitness experience.

Details: 401 E. Jefferson St., Suite A mountainsidefitness.com

F45 Downtown Phoenix

F45 Training brings you team training and efficient full-body HIIT workouts in just 45 minutes. Ideal for urban dwellers on tight schedules, this gym ensures you can sweat it out effectively before tackling the demands of your day or de-stress after your work day concludes.

Details: 400 N. 2nd Ave. f45training.com 

Lincoln Family Downtown YMCA

Lincoln Family YMCA in Downtown Phoenix. (Photo: Lincoln Family Downtown YMCA)

Discover the rich history of the Lincoln Family Downtown YMCA, the oldest of the Valley of the Sun YMCA locations. Built in 1907, this facility is committed to community well-being, offering fitness opportunities, affordable childcare, and various events throughout the year. The Sun Devil Fitness Complex at Arizona State University is conveniently adjacent on the ground level for ASU Sun Devils also seeking fitness amenities.

Details: 350 N. 1st Ave. valleyymca.org

Weight Room

“A place of unmatched potential and grace.” This private personal training facility in Downtown Phoenix provides 1 on 1, small group, and online training. Owners also offer nutrition coaching, bodybuilding, and powerlifting prep. Walk-ins are welcome with $10 day passes.

Details: 620 W. Adams St. weightroomllc.com

X Club at X Phoenix

X Phoenix in Downtown Phoenix. (Photo: X Phoenix)

Explore more of what X Phoenix has to offer, where private residences and co-living suites are just the beginning. Non-residents can take their fitness journey to new heights with an X Club membership, granting access to a spectrum of amenities, from invigorating class-based fitness to a fully-equipped gym. Immerse yourself in state-of-the-art indoor and outdoor gyms, dedicated yoga studios, and top-tier fitness equipment, complete with free weights and advanced functional training gear.

Details: 200 W. Monroe St. thexlife.co/club

Fitness Beyond Gyms

If traditional gyms aren’t your preference, Downtown Phoenix also hosts diverse workout classes at various venues:

Donation-Based Yoga at Kähvi Coffee + Cafe

Kahvi Coffee + Café in Downtown Phoenix. (Photo: Kähvi Coffee + Café)

Rejuvenate your mind and body with a blissful Sunday morning yoga session. Immerse yourself in a donation-based flow class located right in the heart of Roosevelt Row, promoting accessibility and mindfulness. Bring your yoga mat and join a community that values kindness and self-care. Afterward, treat yourself to a delicious latte or breakfast at Kähvi.

Details: 214 E. Roosevelt St. #2 drinkkahvi.com

Complimentary Yoga at FOUND:RE Phoenix Hotel

Start your Saturday mornings with a revitalizing yoga session at this trendy boutique hotel. All levels are welcome; experienced instructors guide you through poses and breathing exercises.

Details: 1100 N. Central Ave. foundrehotels.com

Third Friday Ceili Dances at Irish Cultural Center and McClelland Library

Dust off your dancing shoes; The Irish Cultural Center and McClelland Library presents the Third Friday Ceili each month in the Great Hall. These family-oriented Irish social dances cater to all levels, making it a fun experience for everyone!

Details: 1106 N. Central Ave. azirish.org

Embrace the endless possibilities for health and wellness that Downtown Phoenix has to offer. Whether you prefer the intensity of a gym workout or the mindfulness of a yoga class, Downtown has something for everyone.

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